Main learnings

This Is It

by Alan Watts · 4 min read

  • Type: Nonfiction
  • Format: Essays
  • Topic: Philosophy
  • Topic: Spirituality
  • Topic: Psychology
This Is It cover

About this book

A collection of philosophical essays about finding fulfillment in present experience. Alan Watts explores why the search for a better future self can make ordinary life feel incomplete. Drawing on Zen and questions about mind and body, he challenges the feeling that we are separate from the world and must keep it under control.

Who it's for: For readers curious about Zen, consciousness, and spiritual experience who enjoy open questions more than instructions.

Get the full book

This edition, with the cover shown here.

Most readers stop hereGet smarter about This Is It17 more minutes: the ideas, the context, the criticism, and what to say about itMake me smarter
Listen & read along
0:005:33

AI-narrated · An AI-generated voice reads the same Lumina commentary shown on this page.

Learning 1

The present isn’t a practice run

A rehearsal space blending seamlessly into a theater stage, suggesting there is no separate ‘practice’ time.

In This Is It, Alan Watts treats fulfillment as something found in present experience, not something postponed until success, escape, or self-improvement arrives. He emphasizes that “now” is not limited to ecstatic states. Feeling heavy, confused, or trapped is still part of present reality. The point is not that the present must feel good, but that life is only ever encountered as it is happening.

Why it matters

It shifts spiritual seeking from chasing a special mood to noticing life as it is actually occurring.

An example

Watts notes that remembering yesterday and planning for tomorrow both still happen as experiences in the present moment.

Keep in mind

The book does not use this as an excuse for suffering or injustice, and it admits the insight is hard to explain to someone who has not seen it.

Learning 2

Question the “manager” inside

Two semi-transparent, water-like silhouettes overlapping so it is unclear which one is in charge.

In This Is It, Alan Watts questions the familiar picture of a separate inner self that owns experience and directs the body like a controller. He argues that thoughts, perception, body, and world arise together, rather than being commanded by a hidden operator. The point is not to deny action, but to drop the idea that a second self must supervise the first. This reframes “control” as participation, not domination.

Why it matters

It sheds light on why forcing sincerity, relaxation, or surrender can make a person feel more stuck.

An example

Watts likens self-control to balancing a bicycle or steering through a skid, where skill works with movement instead of fighting it.

Keep in mind

This shift does not settle what anyone should do in a specific situation; ordinary judgment remains uncertain.

Learning 3

Zen isn’t possessed by any style

A garden with one neat gravel path and one wild grassy path leading toward the same plain stone.

In This Is It, Alan Watts refuses the idea that Zen is guaranteed by either institutions or rebellion. He respects formal Zen, yet does not treat organizations as machines that produce awakening. He also declines to romanticize “beat” informality as automatically freer. Instead, he allows that both discipline and looseness may open insight, and both can harden into poses when used to prove how liberated someone is.

Why it matters

It guards spiritual life from two traps: automatic respectability and automatic anti-authority posturing.

An example

Watts contrasts formal, “square” Zen with rebellious beat Zen, and he finds that each can carry insight and each can slip into distortion.

Keep in mind

The source summary does not indicate that Watts gives a full account of Japanese Zen institutions or Western Zen communities.

Learning 4

Spirit and body aren’t enemies

A tree shown with visible roots in soil and branches in open sky, emphasizing one living whole.

In This Is It, Alan Watts challenges the demand to choose between earthly pleasure and spiritual purity. He argues that a pure attempt to escape the body becomes thin, while pure pleasure can dodge sickness, death, and wonder. Rather than treating the world as a distraction from the divine, he presents love of the world and love of the divine as able to deepen one another. This does not promise constant enjoyment; pleasure and pain are linked.

Why it matters

It makes room for desire, pain, mortality, beauty, and affection inside spiritual insight, without turning pleasure into something unlimited.

An example

Watts uses the story of a fisherman’s wife whose endless demands for greater power end by returning her to the poverty she tried to escape.

Keep in mind

Reconciliation does not promise constant pleasure; the book says pleasure and pain depend on each other.

Learning 5

Psychedelic intensity is not automatic truth

A prism splitting light into colors next to an unsplit beam, suggesting vividness versus plain checking.

In This Is It, Alan Watts treats chemically aided insight as something that can illuminate and mislead. He does not dismiss LSD experiences, but he refuses to equate vividness with wisdom. Some sessions made his philosophy feel more immediate; others raised doubts that called for checking and criticism. He emphasizes discernment, guidance, spacing sessions, and staying alert to alternative explanations for what felt revealed. The stance is open-minded, not credulous.

Why it matters

It balances curiosity with a warning against confusing intensity with truth.

An example

Watts describes a session where a motion felt deeply meaningful but was later explained by the movement of his own eyes.

Keep in mind

His safety comments are reported in the context of 1960 and are his assessments, not proof of broad safety.

Get the full book

Liked the ideas? Read This Is It in full.

The summary is free on Lumina. The complete book is available from: