Mental Disorders · Affective disorders · Treatment
Mind Over Mood by Dennis Greenberger — Summary, Key Ideas & Quotes
1995215 pages✦ 3-min Big ideas★ 4.0 (1)
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What is Mind Over Mood about?
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
A glimpse inside
The Thought-Mood Connection
A core premise of Mind Over Mood is that our moods are not simply reactions to events, but are shaped by the way we interpret those events—our thoughts. The book teaches readers to identify automatic negative thoughts that often go unnoticed yet powerfully influence emotions. By bringing these thoughts into awareness, you can begin to question and modify them, which in turn shifts how you feel. This empowers readers to see that while they can't always control what happens to them, they can change how they respond.
Practical CBT Tools and Worksheets
Mind Over Mood stands out for its hands-on approach, offering worksheets and exercises that guide readers through the process of cognitive restructuring. These tools are designed to help you track your moods, recognize patterns, and systematically challenge distorted thinking. The book breaks down complex psychological concepts into manageable steps, making CBT accessible for self-help or as a supplement to therapy.
Ratings at a glance
Open Library
★ 4.0 / 5
1 ratings
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Get smart in 3 min
6 key ideas, distilled
- 1The Thought-Mood Connection
- 2Practical CBT Tools and Worksheets
- 3Addressing a Range of Emotional Struggles
- 4Behavioral Experiments and Action Plans
- 5Building Lasting Change and Relapse Prevention
Popular quotes from Mind Over Mood
“You can learn to change the way you feel by changing the way you think.”
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Frequently asked
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relations