Popular works · Treatment · Cognitive therapy
Mind Over Mood by Dennis Greenberger — Summary, Key Ideas & Quotes
2016341 pages✦ 3-min Big ideas★ 4.0 (1)
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What is Mind Over Mood about?
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
A glimpse inside
The Power of Thoughts
At the heart of Mind Over Mood is the idea that our thoughts strongly influence our feelings and behaviors. The book teaches that by identifying and challenging unhelpful or distorted thoughts, we can change how we feel and act—even when circumstances are difficult. This empowers readers to recognize that they are not at the mercy of their moods and can actively participate in improving their emotional well-being.
Structured Self-Help with Worksheets
A distinctive feature of the book is its use of structured worksheets and exercises. These tools guide readers through the process of recording moods, identifying triggers, analyzing automatic thoughts, and testing out new ways of thinking. This hands-on approach makes CBT accessible, practical, and personalized, allowing readers to track their progress and see real change over time.
Ratings at a glance
Open Library
★ 4.0 / 5
1 ratings
Google Books
★ 5.0 / 5
1 ratings
✦
Get smart in 3 min
6 key ideas, distilled
- 1The Power of Thoughts
- 2Structured Self-Help with Worksheets
- 3Targeting a Range of Problems
- 4Goal Setting and Maintaining Progress
- 5Integrating Mindfulness and Acceptance
Popular quotes from Mind Over Mood
“You can learn to change the way you feel by changing the way you think.”
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Frequently asked
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and mai